058 | Is Self Care Just a Fad?

Anna and Maria have talked about self-care before, but there’s still so much more to cover… and this week, they’re addressing the trendiness of self-care. Is self-care really beneficial, or just another consumer fad? Our fearless hosts dive into the complexities regarding self-care as they examine its role in the marketplace, social media, and our personal lives. They also provide an evaluation of trendy self-care practices as well as ideas for some not-so-trendy ones. 

This week’s quote:
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde

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