057 | Navigating Change

This week, Anna and Maria talk about how we can best navigate the changes in our lives, and how change affects our creative endeavors and wellness practices. Changes of all kinds are inevitable for all of us: living situations, health circumstances, jobs, schedules, relationships...and perhaps especially for those of us in the realm of young adulthood, when so many things seem to be up in the air a lot of the time. So, how can we work with these transitions to mindfully make shifts in our creative lives and our health? How can we make sure our current practices are supporting our changing selves? 

This week’s quote:
”You get in life what you have the courage to ask for.” - Oprah Winfrey

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